1. Happy Mabon! Every autumn, I forget that the darkness comes clanging down in a great rush in the mornings. One day, I am greeted by a pinking sunrise. 48 hours later, it’s so dark on my run to the river that I have to stop a passing runner and check the time, in case my disturbed sleep sent me dressing and leaving the house at 2am. This summer may not have given us those mornings where it’s so hot I can barely get out of the water, where those early hours feel like full silent days carved out just for me to sit in the light and wait for everyone else to wake up, where the only extra thing I put on to run home is my trainers — I look at my waiting winter gear, neoprene socks and gloves, head torch, two more thickening jumpers, hat, thermal mittens — but every season, every day, is beautiful.

Today we go early for celebrations, and the water is silky, and Orion hangs over us with his phallic sword dangling and Betelgeuse winking on one shoulder. The near-full moon spotlights us and I feel almost ready for the shortening days.

2. Hilary Mantel continues to be a literary god. How does she write with that clarity? How can I ever speak with her calm good sense and wit? 

3. We have two main problems at the moment, as far as I can see. a) What we’re doing (“curating” our lives; twitter spats; purity spirals; division and isolation; wanting ‘debates’ that can only be won or lost; encouraging people to buy more things; trying to buy our happiness; letting marketers tell us how we feel about the world rather than encouraging major moral lessons from throughout the ages to challenge us on our weaknesses; refusing to accept that life is suffering; asking self-care to be a plaster for everything we don’t have) and b) what we’re not doing (joining together to stand against those with more money and power; protecting the people who have even less power and voice than we do as a matter of course; learning from history; protecting nature above all else; prioritising going for walks; learning to repair things and campaigning to make things repairable; having a basic belief in human dignity for all, not just those with whom we agree; accepting that truly, we are all different and no amount of shaming or disgust will change that; working to shape our societies, culture, economies, production, food supplies and communications around improving — not just sustaining — the air, water and land, and fighting to ensure all of those new shapes protect women and children).

Individualism has morphed into something so completely self-destructive that we’ve forgotten we need nature more than anything — literally, more than anything — and we need to unionise and unite and put aside differences and work together even with people we don’t like

Because when there are wicked people in power, when it’s genuinely exhausting to think about all the corrupt, venal, toxic, divisive, false, and cruel things they have done since coming to power, those people love to watch everyone below pointing their fingers at one another, saying, You, You’re The Enemy, You’re The Problem, while corrupt populist leaders rub their bellies and chuckle at another promise broken, another mass death on their hands, another building site on a protected forest. Do you understand the stakes here? Do you understand that it’s actual survival? It’s not about being right any more, it’s not about besting someone in the argument. It’s about having decision makers who can not only ensure there is still food to eat and air to breathe, but that relations both within a country and between countries are built on care, and support, and compassion, and believing in human dignity. And while it sounds wishy-washy and hands-clappy it’s the schmaltzy, sentimental truth. It’s the only one, really. 

If we instead continue to believe every single day that my feelings are the most important, that my beliefs are the right ones, that I’ve got to prove those baddies there are evil and awful and wrong, then honestly, what the fuck? If we’re happy to live in a country where hostile architecture is the starting point for all public builds, where we send refugee boats away from our shores, where affiliate links are a career goal, where we haven’t stormed the Daily Mail offices with accounts of all our lovely immigrant friends and family and had a huge feast together and compared our long and tangled family trees, then come on. It’s only a race to the bottom if we all keep running. 

Because, pressingly, whatever the spark of a major global conflict — assassination, fuel shortages, hyperinflation, invasion — the kindling is almost always a populace fed pure hatred for months, for years, until they can’t even taste it anymore but are ready to spew it out again, and are ready to use another populace as the receptacle. And hatred is brewed up in silence and isolation, and in the ashes of bridges burned between disparate groups. 

And on that note, I’m not a conspiracy theorist, mainly because I don’t believe governments are generally competent enough to manage Grand Plans, but it’s annoying that technology and social trends and culture have developed in such a way that no one knocks on anyone’s door for a chat as a matter of course now, that it’s a given that a ringing phone triggers anxiety, that it’s not the norm for cups of tea with your neighbours, that we don’t know each other’s neighbourhoods, that we don’t even talk on the phone, with live words and intonation and synchronised laughter, but in text, in WhatsApp chats, in tapped out words and symbols that we know can be screen-grabbed and misinterpreted, that we know are kept, filtered and sold by the tech companies. It’s not a conspiracy. It’s just a reality that every single one of us can choose to do differently. 

Sometimes exactly the right thing comes along at the right time. All of us here watched About a Boy at the weekend, a film which is so wonkily weighted and oddly rhythmed, but a perfect depiction of everything I’m banging on about here. Hugh Grant’s character likes being alone. He’s happy that way. It suits him. It’s his choice. Then, between one thing and another, he finds himself drawn into a world of a suicidal single mother, a duck-murdering young boy, more single mothers, more tricky teens, plus exes and mothers-in-law and awkward support groups. And it turns out that actually, being with people is better. Being uncomfortable often develops you as a person. Constantly prioritising only yourself produces a waxen, pointless baby. Making shared sacrifices might just be the point of being alive. Remember that to be human is to be flawed. That no one is ever completely right, and no one is ever completely wrong. That the boring stuff makes us feel good, and the glossy stuff, if all we strive for is gloss, doesn’t. 

If you want anything practical, here are the things that have really helped me over the last few years:

  • Writing a letter or email regularly to my MP, to CEOs of organisations, to anyone I want to communicate my strong feelings and how I’d like things to be done better. Tweeting eats your soul. It’s a horrible myth the media pretends is important. It really, really isn’t.
  • Inviting people to go in front of me in queues, in traffic, getting on to buses and trains. It lowers my stress levels right down.
  • Learning the names of my neighbours and people I meet regularly on walks and letting them learn mine. (I definitely haven’t just decided I loathe a neighbour because they cut a bird-hatching tree down in their garden on the last day of the year it was legal to do so. It’s fine.)
  • Joining a few political parties, and the closest thing I have to a union
  • Making something, anything — everything can be done with love, and learning to not get sucked into the capitalist conceit of having to make it perfect, sellable, exhibitable is a genuine gift to yourself; making a cake or a film or a coaster and not putting it on social media, letting it be ugly or serviceless and loving it anyway. I felt extremely overwhelmed the other evening, but instead of doom-scrolling I knitted a… I don’t know, something flat and woollen, and it helped to have my hands and eyes working on directionless introspective creation. 
  • Trying to stop hating. Every time I want to tell a negative story in my head about someone, I attempt to turn it into something positive: how unhappy that person must be, what they must be missing out on. It’s so nauseatingly Pollyanna-ish, and of course it isn’t always successful, and of course every single day brings a hundred thousand examples of cruelty and injustice and wickedness, but the alternative only makes my life feel worse, so why would I indulge that? 
  • Teaching myself the names of birds, trees, flowers, clouds and constellations. I’m still at the most basic levels on all of these, but the difference one feels in the world when you can name things  — let alone use them and know their stories — is a very real sort of magic. (For that reason I hope to read this book very soon.) This episode of The Cut is also good on the wonder and power of learning the names of the weeds that grow in your nearest pavement crack. 

4. Creating anything is always a gamble, isn’t it, but writing a book you actually like for once and seeing it slowly and beautifully sink to the bottom of a river never to be seen again is ever so slightly crushing. However, it turns out even Thom Yorke feels that way, so I am comforted. 

5. I’m sure I’ve mentioned plenty of these before, but if you want some suggestions of where to find joy, here are my favourites from the last year or so:

I was given Lucy Easthope’s book, When the Dust Settles, for work recently, and I was surprised and delighted to discover the most uplifting, hopeful, human and rightfully angry book I’ve read in a long time. Do yourself a favour and preorder it. I bought this other book for my own birthday, gave it to a housemate to give to me, forgot about it, and was delighted to later unwrap He Used Thought As A Wife. Laughed a lot, cried twice. Marvellous. 

Now even the youngest housemate here can recite John Finnemore sketches and sing the songs. Has also taught them various composers, gods, logical fallacies and gothic story tropes. Also v funny. Oh, Kate Beaton! Her two books (Hark! A Vagrant and Step Aside Pops) are a bit like a comic-book version of Finnemore, but swearier and sexier and utterly unsuitable for all the housemates who have read it and been educated about the Brontes, Katherine Sui Fun Cheung, Tom Longboat, Nancy Drew, Ida B. Wells, Sacagawea, and the Borgias. 

Had to give Inside a restraining order against me for the sake of us all, but Bo Burnham’s Eighth Grade is a masterpiece of writing, acting, sound design and optimism. Spy is dumb action comedy polished to perfection, and Yasujirō Ozu’s Good Morning seems like the inspiration for almost all US arthouse films since 1990, and is also beautiful, funny, thoughtful, and good. 

Taylor Swift’s Evermore, like all brilliant albums, isn’t completely perfect. But most of the songs are. And Hole’s classic Live Through This is still just ideal for turning up very, very loud after a tricky day, for the enjoyment of any neighbours who may have hacked down a bird-friendly tree on the last day of February. 

Watched both series of Liam Williams’ Ladhood when I had a week off this summer, and really relished the location, the intention, and the writing. More please. 

Miles Jupp and Justin Edwards continue to be my comforting bedtime listening in In and Out of the Kitchen. Has it ruined Nigel Slater for me? Well, a bit, but no more than any of us deserved. 

I thought this would be a book I’d mumble through the first chapter of, then let get buried in my To Read pile, never to re-open. Instead, I found Whatever Happened to Margo? laugh-out-loud funny, drily written, and full of humanity. Excellent Women has made me want to read everything written by Barbara Pym, a goal I am slowly but surely working towards. 

6. I’ve spent the last few years trying to find hazelnut trees, and finally found a copse between a car park and a play area, full of nuts the squirrels hadn’t noticed. Now I’ve found them, the spell has been cast and I see hazel trees everywhere, on walks and on pavements and running along motorway slip roads. A tray of green and brown frilled hazelnuts now dries with the laundry. They are so beautiful.