Over the summer, my quite-old-but-not-that-old phone ate all my text messages and became almost thrillingly unreliable. Ever since then, I pick it up not with the usual subconscious rat-excitement, but with something like dread — it’s so clearly an addiction to something which, beyond podcasts and the camera, offers me far more hassle than pleasure or use, as is the way with anything one becomes addicted to. (Oh, and maps, occasionally.)

I absolutely loathe it, and once I’ve submitted this current big project, my next fairly dull task will be to try and wean myself off it almost entirely. Keep it in the office, plug the landline in somewhere more accessible and use that more, not have to check before I leave one room and walk into another than my phone is in my hand. God, it’s horrible. (Yes, also, music on the phone, also good. Christ.)

I realised the other night that my own anxiety and weariness comes from a sense that absolutely every choice I make these days feels like a battle for my soul. (Ugh, and the period-tracking app is useful. UGH.) It doesn’t feel like merely existing, it feels like living, heavy with some kind of extra-gravitational moral weight: did I turn off the lights/should I turn on the heating/is this food environmentally damaging/can I recycle this/are the children growing up to be vocal about the right things/but not so vocal that they increase division in society/it feels right to keep them off the internet/but will they be prepared when they are free-range on there/it’s great they’re all keen readers/but modern popular children’s books are almost universally awful. This isn’t parenting, or being an adult. This is living in an era where we are facing mass extinction either through climate change or mass conflict, fuelled and fired by those agencies which benefit from conflict and fear: arms manufacturers, politicians, media companies, product-makers, internet figures fashioning themselves into products.

If you are the product, what does that do to your soul? If your daily life, your family, children, friends and colleagues are the backdrop and the context for your self, sold and packaged to consumers or employers, do you gain more than you lose? If your most passionate conversations and throwaway jokes are all equally public, equally up for scrutiny, how does that ensure a fair life for you? If everything you ever say can come back and bite you — my primary reason to wish all children and teens weren’t ever allowed to say or write or do anything on a screen — how does that shape your life?

If you are a female MP, trying hard to improve lives around you, do you deserve to get hundreds upon hundreds of messages describing brutal sexual assault and violence against you and your family? You’re a public figure! That’s the price! If you’re a beauty journalist, having months of harassment and bullying by vicious internet trolls, how do you find the strength to speak up in a moving instagram video?

But. What if the source of that latter bullying seems to be — unless the source mentioned was not correct, unless something else is going on, which is of course more than possible, because nothing can be trusted on the internet — fairly calm critiques of your working practices both on- and offline? What if the trolls who have attacked your children in fact only mentioned them once, in the context of you promising never to use them in your social media? What if those board users were asking questions about your transparency and correct use of Ad and Gifted tags, and only when you set the internet against them does that board start screen-grabbing your own systematic and extremely public bullying (sometimes over long, long months) of other women in the media, attacking their looks, abilities, work and parenting? What if all your friends suddenly start deleting their old tweets (as you have already done) because your accusations have shone a bright light on a forum that at worst, matches tonally exactly the conversations you and media friends have on twitter, and at best are supportive spaces discussing dementia, cancer, cleansing routines, and their own experiences of bullying and unpleasantness at the hands of blue-tickers?

How does that make those female MPs feel? How does that make the women and men, boys and girls who have been harassed, doxxed, bullied and intimidated feel? I wonder what that does to your soul, when every mistake is so public? 

Running to the river now is in the dark; even when we climb out we do so by torch light. I hope you can all find something like this for yourselves, something calm and quiet and personal and fulfilling.

I come home and peel off my cold wet clothes, and look forward to more moments without my phone. 

1. I really, really loved this essay on introducing hope back into a nihilist world. It captures my own struggles with the messiness of everything – if this, then that, so which is worse? – and how everyone seems to be struggling with genuine, literal existential crises. But hope! And weight-lifting! I’ve been doing weights since the start of the summer and every time I lift it’s like a fucking joy injection. If you can start lifting heavy stuff, I massively recommend it. 

2. I want to post a link to the Pop Culture Happy Hour review of Todd Phillips’ Joker film, but I also want to be a better person than that, so I won’t. But Ready or Not is great fun, so maybe watch that instead! 

3. Here are some excellent children’s books series, if you want them: The Dark is Rising series, His Dark Materials, The Murder Most Unladylike books, The Sinclair’s Mysteries, the Tiffany Aching books… is that it? Always looking for more suggestions if you have them, please. 

4. Next time I get an invoice paid I am 400% getting this for the pup. The cold is mean to these feeble, speedy hounds. She is extreme excite.